Trauma Releasing Exercises TRE
I run groups helping people understand trauma and how to use their body to help them recover from overwhelming experiences. TRE is a wonderful self regulating tool developed by Dr David Berceli. I also run workshops to teach health practitioners on how to use TRE to work with people who have been through overwhelming experiences.
The science is now clear: to heal from trauma we need to include the body physiology and help reset overactive reflexes in the nervous system. We do not need to remember or understand. We do need to down regulate the neurophysiology that is stuck in patterns of fight, flight and/or freeze.
For more on TRE visit my dedicated website www.trecollege.com. Here you can find videos, details on the monthly groups I run in London and details of upcoming 3 day workshops.